Packages & Programs

Insight & Action Package

$600

For those ready to gain clarity and create a personalized roadmap to optimize their health.

What’s included: 3 health coaching sessions with personalized action plan.

Package Details:

Initial Session Deep Dive (60-90 minutes)

A comprehensive review of your intake form connecting the dots between your health history, current status, and how these insights can inform your healing journey.

After the session, you’ll receive a tailored plan to get started with. This plan will include actionable recommendations related to nutrition, lifestyle adjustments, movement and supplements.

Sessions 2 & 3 (45-60 minutes)

To monitor your progress, symptoms, and make any adjustments to your plan as necessary.

Follow-up sessions are tailored to your unique journey and will be scheduled based on your specific needs. These sessions are an opportunity to celebrate your wins, talk through any barriers you’re facing, and adjust the plan as needed to keep you moving forward. I’ll guide you on the best timing after our initial session so that everything aligns with your health plan and supports your progress.

Between each session, you’ll have email access for any questions you may have along the way!

Annual Wellness Package

$800

Your year-long partner in health, designed to help you stay aligned, balanced, and thriving no matter the season

What’s included: 4 quarterly sessions (60-90 minutes each every 3 months) with personalized action plan.

Package Details:

Embrace the natural flow of the year by aligning your wellness goals with each season. These sessions help you stay in sync with your body and mind by adapting to seasonal shifts, challenges, and opportunities. With a clear, seasonal focus, you'll gain clarity, confidence, and accountability to maintain progress all year long.

Winter: Beat the winter blues and embrace the slower pace. Through intentional goal-setting, we’ll build resilience and set the foundation for a strong year ahead. Together, we’ll focus on creating and nurturing restorative habits, and balancing rest with motivation. We’ll enter the new year feeling strong & centered.

Spring: Refresh and renew as we focus on restructuring your routine and reviving your goals. As nature awakens, so do we. Together, we’ll focus on clearing stagnation, boosting vitality so you feel refreshed and ready for new beginnings- the energetic new year begins now.

Summer: Bask and play navigating the excitement of longer days, social events, and vacations by creating strategies to balance indulgence and wellness.

Fall: Reset and reflect on your progress as we prep for a strong finish to the year. This is the perfect time to ground yourself before the holiday season. Together, we’ll focus on mindful transitions and immune support so you feel balanced.

Foundation to Flourish Package

$250

Uncover insights, understand your history, and fine-tune your path forward setting clear and focused goals.

What’s included: 1 Initial Session Deep Dive (60-90 minutes)

Package Details:

A comprehensive review of your intake form connecting the dots between your health history, current status, and how these insights can inform your healing journey.

In this session, we’ll identify 1-3 main goals to work on that can get you set up for success!

Radiate & Renew Program

$900-$1,200

This program is designed to help you build a sustainable and balanced approach to health—without restrictive dieting or overwhelming routines. Over the course of two months, with weekly & bi-weekly sessions, we’ll focus on creating realistic, long-term habits that align with your body, lifestyle, and goals.

Whether you're looking to kickstart a weight loss journey, improve gut health, or balance hormones, this program provides the structure, accountability, and support you need to stay consistent. Through personalized nutrition guidance, lifestyle shifts, and actionable strategies, we’ll work together to lay the foundation for lasting change—so you feel energized, confident, and in control of your health.

Program Details:

Option 1: 8 sessions (1:1 weekly sessions)

$1,200 (Pay in Full) or 2 payments of $650

Option 2: 6 sessions (weekly for the first month, then bi-weekly for the second)

$900 (Pay in Full) or 2 payments of $475

Initial Session (60-90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your transformation.

Weekly/Bi-weekly Check-Ins (30 minutes minimum): Option to extend time if needed for extra support.

What’s included:

Personalized guidance for nutrition, exercise, and lifestyle optimization tailored to your goals - designed to support gut health, hormone balance, and metabolic function.
Focus on habit-building, mindfulness and finding balance.
Strategies to help you stay consistent without feeling deprived.
Simple, satisfying meal ideas you can easily maintain and aligned with your body's unique needs.
Tools to help retrain your mindset around food, exercise, and self-care.
Tips for optimizing digestion, metabolism, nervous system regulation, and energy levels.

Messaging Support (Between Sessions):

Ongoing accountability and motivation through messaging.
Space to ask questions and troubleshoot challenges in real time.
Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.

Restore & Balance Program

$1,800-2,800

If you’re struggling with leaky gut, food sensitivities, acne or constant bloating, it can feel like your body reacts to everything you eat. Digestive issues such as IBS, SIBO, reflux, and irregular bowel movements can leave you feeling uncomfortable, sluggish, and frustrated—never truly knowing what will trigger your symptoms. Healing your gut is the first step in restoring balance, improving nutrient absorption, and calming inflammation.

If you’re dealing with hormonal imbalances like PCOS, irregular cycles, PMS, or metabolic challenges, you may experience stubborn weight fluctuations, blood sugar crashes, cravings, and chronic fatigue. Hormone disruptions can also lead to mood swings, brain fog, and emotional imbalances, making it difficult to feel stable and energized throughout the day. Whether you’re looking to support fertility, transition off birth control, or looking to regulate your cycle optimally and naturally, this program will provide the guidance and tools to bring your body back into balance.

If you’re feeling constantly burnt out, struggling with poor sleep, or dealing with adrenal fatigue, your body may be in a prolonged state of stress. Chronic stress can further impact digestion, metabolism, and hormone regulation, creating a cycle of exhaustion and discomfort.

Your gut, hormones, and nervous system are deeply interconnected, addressing one area without the others often leads to temporary relief instead of true healing.

This 4-6 month program is designed to help you restore gut health, balance hormones, and break free from frustrating symptoms by getting to the root of imbalances. Healing from chronic digestive issues, hormonal imbalances, and metabolic dysfunction doesn’t happen overnight. This extended timeframe ensures your body has the space to restore, adapt, and create lasting change. With ongoing adjustments and high-touch support, this program allows you to build habits that stick, regulate your body naturally, and achieve long-term wellness. Through personalized nutrition, lifestyle shifts, targeted supplements, and expert guidance, you’ll receive the tools and support needed to heal from within—without restrictive diets or quick fixes. Let’s rebuild your foundation for long-term wellness!

Program Details:

4 month (Months 1 & 2 weekly 1:1 sessions Months 3 & 4 bi-weekly sessions)

$1,800 Pay in Full (Save $100!) or 4 Monthly Payments of $475

6 month (Months 1 & 2 - weekly 1:1 sessions, Months 3 & 4 bi-weekly sessions, Months 5 & 6 bi-weekly sessions)

$2,800 Pay in Full (Save $200!) or 6 Monthly Payments of $500

Initial Session (60-90 minutes): A deep dive into your goals, health history, and a personalized plan to kickstart your transformation.

Weekly/Bi-weekly Check-Ins (30 minutes minimum): Option to extend time if needed for extra support.

What’s included:

You can expect the same guidance and support in the Radiant & Renew program with deep-dive progress reviews to ensure you’re seeing sustainable results. Labs are encouraged as part of the program and may be recommended during your journey to gain deeper insights into your hormone and overall health. While not required to start, they can be a valuable tool in identifying underlying imbalances and tailoring your plan even further for optimal results.

Messaging Support (Between Sessions):

Ongoing accountability and motivation through messaging.
Space to ask questions and troubleshoot challenges in real time.
Access to educational resources, tools, and strategies to help you feel empowered in your healing journey.